Friday, 4 December 2020

December 2020 - Full Moon in Cancer, Affecting the Spleen Meridian

The last full moon of 2020 will be affecting the Spleen(-Pancreas) meridian and the Spleen & Pancreas both. Together with the Stomach meridian, the Spleen meridian is associated with the Earth Element in Chinese medicine. 


As you can see in the below images, the Spleen meridian runs very close to the Stomach meridian.

  
The Spleen has quite a wide range of functions in the body, ranging from digestion to the immune system, preserving muscle tone and taking care of our sensuality. The Spleen basically manufactures Qi energy (prana) from the food we eat: it plays a central role in the production of blood and the extraction of prana (Qi energy, life force). Its role is to transform and move foods, liquids and thoughts (!) in the body (all that we consider 'digesting'). This is why the Spleen is also called 'the source of postnatal (i.e. acquired, or 'not born with') Qi/Prana'. It sends the pranic essence to the lungs and heart plus distributes nutrients through the blood to every cell. 
The spleen houses the body's thoughts and intentions (Yi) - hence why one of the imbalances comes out as overthinking or worrying - and is responsible for sharp analytical thinking, memory, cognition, intelligence and ideas. 
The spleen also plays a primary role in the lymphatic system (it is the largest organ of the lymphatic system) and immune system as it helps the body recognise foreign invaders. It keeps our tissues, muscles, and thoughts moist, supple, adaptable. The spleen is responsible for the removal of old red blood cells and the production and storage of white blood cells, which cleanse pathogenic bacteria from our blood. Functionally, the spleen is equivalent to a large lymph node, with a focus on cleansing our blood and thus aiding immunity.
The Spleen is in charge of us being centred and feeling well with who we are and where we are on this planet, providing a stable 'home environment' for ourselves. If we have that stability, we are able to focus our minds keenly and sharply
The Spleen is known as the Mother Organ of the physical body (as it nourishes the other organs) and relates to the earth element. It governs our sense of taste and 'true nourishment'. 
It also regulates our different bio-rhythms, including women's menstrual cycles.
The sweetness of life is needed to feel nourished, grounded and balanced in life. The spleen is associated with the Earth element, and with the energy of a Mother - and to take good care of it, think of what you could associate with this: 
  • warm food (broths, soups)
  • lightly cooked vegetables, especially nourishing root vegetables (see below)
  • a stable home environment
  • calm eating habits
  • regular mealtimes
  • a comfortable daily routine
  • chewing your food well
  • doing one thing at a time instead of multi-tasking (or eating while doing something else)
  • mindful living
  • taking a break, doing nothing
Worry and overthinking are the Spleen's greatest enemies and cause spleen depletion.
Follow the suggestions below to increase the experience of a sweet life (without needing sugar or artificial sweeteners!). 
Symptoms of an Interrupted Flow, Imbalance of, or Blockage in the Spleen Meridian: 
  • general muscle tightness
  • muscle weakness
  • digestion problems & stomach pain
  • abdominal bloating
  • worry
  • (mental) stress
  • depression
  • craving for news and reading
  • overeating
  • irregular meals
  • not being able to relax at mealtimes
  • thinking all the time, overthinking
  • compulsive behaviour
  • cold hands
  • being distracted, not finishing things
  • chronic fatigue
  • exhaustion (physical and/or mental)
  • mental sluggishness
  • Alzheimer's
  • dementia
  • diabetes
  • obesity
  • avoiding protein in your meals
  • nightmares
  • oedema
  • cold hands & feet
  • too much standing
  • craving cold or raw food (detrimental to the spleen)
  • easy bruising
  • dizziness
  • pale complexion
  • sleepwalking
  • vaginal discharge

Things to Eat:
All yellow/orange fruits and vegetables (squash, pumpkin, parsnip, carrots, papaya, banana, oranges, persimmons, ...). 
To promote the feeling of nurturing oneself, eat naturally sweet foods. Ripe bananas would be an excellent food for balancing this meridian. 
Another great food for the spleen is a dish of millet with Chinese dates and some pumpkin or squash cooked to a soup. 
Sweet flavours are known as the flavours of harmony and are associated with Mother Earth. If the spleen is in distress, sweet flavours can harmonise and benefit the central Qi. If, however, one uses sweet foods excessively, they will start producing phlegm, obstruct transformation and harm the flesh of the body, which in turn will lead to swelling, bloating, obesity, and diabetes. 

Things to Avoid/Reduce:
  • Living in the past
  • Worrying
  • Overthinking
  • Too much work/stress
  • Multi-tasking
  • Standing while you work
  • Irregular mealtimes
  • Chaotic schedule
  • Raw foods, fruit juices, milk products
  • Cold foods and drinks, iced drinks
  • Overeating
  • Caffeine (caffeine acts as 'False Qi', which can lead to high blood pressure, agitation, depression and heart palpitations)
  • Honey
  • Chocolate
  • Sugars, sweets
  • Glycemic foods
  • Processed foods

Tips:  

Yoga for the Spleen:  
  • Horse stand: Stand with feet firmly on the ground, knees slightly bent, hands loosely on the thighs, body relaxed. Close the eyes, visualize and feel the energy flowing from deep within the earth upwards through the soles of your feet and continuing up.
  • All pranayama (breathing exercises), but especially Sitali Pranayam, which takes poison away from the spleen, liver and digestive system.
  • Camel Pose 
  • Back Platform
  • Locust Pose: Lie on your stomach with your chin on the ground. Make fists and place them underneath your groin and lift your legs up. Hold with long deep breathing. Relax in the posture and visualize the colour YELLOW in your body, up to 10 minutes.



Recommended Kriya and Meditation:


Meditation Malas / Crystals that will support the Spleen:

- Yellow Jade malas: and I have 2 ready for sending outhttps://www.shuniya-yoga.org/product/8mm-yellow-jade-mala-on-dark-honey-yellow-thread/ and https://www.shuniya-yoga.org/product/8mm-yellow-jade-mala-light-yellow-thread/ - more combos with Yellow Jade can be found on the webshop as well and could be made again, just search for Yellow Jade in the search box.


By Japjeet Rajbir Kaur @ Shuniya Yoga, www.shuniya-yoga.org .
Expanded from information on www.breathislife.com & www.fiveseasonsmedicine.com .

Wednesday, 13 June 2018

To coffee or not to coffee?



I've been doing a lot of health consultations recently around female health and hormonal health (PCOS, endometriosis,uterine fibroids, fertility problems, ...) and the one thing that seems to shock women each time when they hear me say it, is the detrimental role of coffee on our hormonal system and fertility.

So, dear women (and men, because even men's coffee intake has a detrimental effect, see below): 
Caffeine is a catastrophe for your hormones! Tons of reputable studies link caffeine with impaired fertility and hormonal discord. Research e.g. shows that drinking 3 cups of coffee a day (consumed by either men or women!!) increases the risk of miscarriage by 74%. Coffee is considered equal to drinking alcohol and smoking in terms of impairing fertility. And coffee depletes the B vitamins that are so necessary for healthy ovulation and hormone balance. 

Caffeine also severely affects menopausal symptoms, and takes a very heavy toll on your nervous system, adrenal glands and kidneys (your body needs 5 liters of water to balance the kidneys again after one cup of coffee).

Worth it?

Visit http://www.shuniya-yoga.org/yogic-health-nutrition/ for more info on consultations I offer.

Friday, 30 March 2018

Easter reflections -- Yogi Bhajan's comments on Jesus's life after the crucifixion

I grew up in a Catholic family, went to Catholic school and I remember my mum always telling everyone I'd surely become a nun. And for the longest time, that was indeed what I wanted.
In my preteen and teenage years however, a few very close people my own age died, and because I couldn't get answers around death that resonated with me in any way, I lost my faith. I kept having a more 'intellectual' interest in religion though, and in my predoctoral and postdoctoral years at the department of Literary Studies of the K.U.Leuven in Belgium, religion - especially Christianity - often made its way into my research field, with special interest in those areas of Jesus' life that hadn't made it into the codified versions of the Bible as we now know it. (I have the same historical interest in those areas of Sikhi that are erased from our panthic history). 
My own academic research into the life of Jesus really started when I was about 20 and wrote an academic paper based on the Dead Sea scrolls on Jesus' family life and his siblings. My interest in the Knights Templar lasts even til this day - and when I discovered that they practiced meditations that we also practice in Kundalini Yoga only contributed to this historical interest.



The yoga retreats I teach in Belgium are occasions where a lot of this research is discussed, and during my most recent Rebirthing retreat last weekend, I started telling students about the 2011 BBC documentary "Jesus was a Buddhist Monk" that passed by on my FB timeline just days before. (There are several interesting articles and books available, and a film 'Jesus in India').
As the documentary drew my attention again just days before Easter, and only weeks before a new trip to Gozo (Malta), an island so rich with Templar history, I thought it would a great occasion to bring together a collection of Yogi Bhajan's excerpts from his lectures on this topic. I hope it might give some interesting material for reflection for this Easter weekend.
[As a sidenote: it's not the idea of a resurrection as such that would seem impossible from a Sikh point of view - Guru Gobind Singh ji Themselves brought back to life the Panj Piaray (the 5 Beloved Ones) after first beheading them with His own sword, and then sewing their heads back to their bodies and blessing them with Amrit di Daat on Vaisakhi Day 1699.]


Below are some excerpts from Yogi Bhajan’s lectures on Jesus’ life in Kashmir after the crucifixion, as well as some excerpts on Jesus practicing and spreading Kundalini Yoga - interesting material given the still general narrative of the Church that yoga is completely at odds with the Christian faith and even equals devil worship at the worst, or Hindu practice at the least.


“Record of history proves that Jesus was buried in Kashmir and Yesu's grave is in Kashmir and the older history of Kashmir definitely proves it. But there is a some, some political reason the government of India doesn't want to disclose it and neither the western wants to say anything about it. Actually the Jesus with the lamb and gracing the lambs is the story of the Kashmir state and if you, if you have certain old history in that area, there is still a place where they say the son of the virgin was here. And that is known as Yesu's place you call him Jesus, in Kashmir, and in Indian languages he is known as Yesu. Yesu Messy, Yesu, the Messiah. About his marriage there are lot of stories.” (Winter Solstice-Orlando, December 26, 1974, FLA Tape 7 of 8)
“Once somebody was asked a question, when Jesus Christ could do all those miracles, why couldn't he miraculously escape and could have preached for longer years. That was the question. Now I'll leave it here because Jesus Christ lives more than a hundred years after crucification. And his grave tomb is in Kashmir still where his tribe lived and all that, but Catholic Church is such a strong lobby they don't want to let that whole thing come out. But question was very simple, why he did not escape the crucification when he could walk on the water? Somebody with a consciousness replied what his crucification did his life could not have done. It arouse among people the spirit. They refused to live in the apathy and pity of that tragedy. They got up as human beings. They learnt to live as human beings, they raised their consciousness and they became perfect.” (Lecture at KWTC, July 25, 1976, Espanola, NM)
“You have to go back five thousand years and look at the histories of the Western World. First prophet which man got and who gave him the message of love and freedom of being was Hazrat Ibrahim. It was followed by the lawgiver Hazrat Moses. It was followed by the messenger of love and humanity, Hazrat Messa, you call Jesus Messi. In our language because he was a student of ours, we always have remembered him by the given name from the academy in the North of Kashmir, where still people worship his grave and miracles happen to them when they pray it over there. It was the great powerful Catholic Church who allowed not Government of India to publish that part of it so that the information not be spread to the world, I am sorry for that but that is what the information still stand in record of that area.
And thereafter, out of Christianity split came and Hazrat Mohammed took the message and finally it ended up the mystic part from Kabala to the songs unto the mystery of the Sufis. Now this is a one branch of the humanity.” (Gurdwara in Tuscon, AZ, November 7, 1976)

“Some people shall never find a guide, or a teacher, or a guru, or a messiah, whatever you want to call it. Others will always say they belong to a religion, but religion will never belong to them. One can belong to Judaism but Judaism may not belong to him. The majority of people when asked what their religion is, say, “I am a Christian.” But does Christianity belong to them? Last night before I started my meditation I was reading a book, Jesus Died in Kashmir, written by a beautiful scholar of the United States, who had heard these stories and went to investigate them. It is a very fascinating and authentic book. In fact, there is in Kashmir a grave of Jesus. But because Christianity took the stand that he died on the cross—that's it. If you say he died and was buried, they will kill you—and who wants to die? If you tell somebody, “No, Jesus never died on the cross,” he will say you are unfaithful. The fact is that Jesus Christ, whom everybody worships as the son of God, was born on the evening of the 26th of August. He was a Virgo. The entire Christian Church knows that Jesus Christ was never, never born on Christmas day. When you talk to the theologians, they argue that the Christmas holidays were known as the White holidays of the Romans, which Christians used to worship in those days. To incite the whole thing, Christmas was celebrated, and now it has got to be done this way; there's no reversing back.” (“Woman: Union of Dignity & Divinity”, June 30, 1977 also in I Am a Woman)
“You always know things consciously, but when it becomes in your system then it goes into your subconscious, when the commitment goes into the subconscious, then the life starts. Jesus was a man, thirty-two years he lived, he was crucified, he was quitted, somebody says no he lived hundred and two or hundred fifty years.
There is a book out Jesus in Kashmir in northern part of India, and they have all the historical facts and everything, but whatever, all right, he lived hundred fifty years, doesn't matter. Lot of things changes for great men later because they had to make great men, he was born on twenty-fifth of August, now they say it is in December. They could not bring Christmas at the birthday of Jesus, they took his birthday to Christmas. So simple. But what I am saying to you is a very simple realistic situation. Sej sabhaye. It should be in your consciousness that through every ordinary essence your commitment should show. And that is called living the truth.” (Los Angeles Lecture, January 22, 1979)

“Now you have to understand the vastness of that line, that made him cross not the Jesus was Christ before, born as special bah, bah, bah, this we can give as attributes to him, but that one line. Today there is a conflict they say, he died on the cross and rose after such and such, we celebrate Friday, but people in Kashmir know he lived there, he taught, he preached, he did everything and died at such and such age and now there is a book about it, documents, testimonials, totally perfect, spend eight dollars and you can read about it.” (Espanola Lecture, May 19, 1981, Espanola, NM)
“YB: The church says no but he did it from eleven, twelve year old, till he came back at thirty-one, he did it in Kashmir, where he went back. There is a book called Jesus Christ in Kashmir, you can read that.
Student: (----)
YB: But this is, this is, this is the Christ kriya, which, which is only I saw in one of the church correctly done, otherwise they do like this as a old man doing weird numbers.
Student: (----)
YB: Now that is true but question is, what we read in the Bible, they took away lot of chapters, if you take the any old Bible of the fourth century, you will be surprised how many chapters you can find on Kundalini Yoga, same way in Hinduism. In Garud, complete Garuda Puraan, there is a total chapter on Kundalini Yoga, which they took it away because the idea was not to let people learn it, so that they may grow conscious and then you can't rule them.” (European Yoga Festival, August 1, 1983)

“What made Christ, Christ? You or me? No. At that time he was followed by two hundred seventy five people, he was the rebel and they said, "You walk on water, fine, now you fly in air," so they nailed him up. And really to be very honest, they call him good for nothing and in the Roman Journal if you want to see it, it was a very great tragedy, they nailed him to the cross, didn't tie him and after day and a half he came down, got well, went to Kashmir, lived one hundred and over two years. Church denies it because they say he resurrected himself and gone to heaven, but Kashmir are considered heavens also. 
[Students laughing]
I mean to say, it's nothing lie in it, I mean, which heaven, they don't tell you the postal address and date, but fact is that on the hilly side with a lamb on as a shepherd, those pictures of Christ are Kashmir pictures. So you understand basically, the man is very rich, today just four volumes of the Bible, paintings of the Christ have been sold over eleven million pounds, the highest price a book can fetch. (Los Angeles Lecture, December 6, 1983)

“And Jesus the Son of God who could walk on water was put on a cross and was asked to fly through the air and they will accept him as the King of the Jerusalem, which he couldn't do and they killed him, according to them. But he walked away, his grave is still in Kashmir, nobody can recognize.
Can you believe nineteen eighty-eight, Jesus, which we call is Christ his grave is in a town called Srinagar in Kashmir and it's a recorded history? And there is a book on it, there is a discovery, there is a University, this everything on the world but nobody dare, nobody dare... just understand the might and power of the religion. Nobody dare in spite of all scientific truth even to open his mouth. First time the Illustrated Weekly of India carried the story, Catholic Church bought every copy of it. Then there was a man who wrote, "My Journey to Kashmir." You don't find a copy of it. Last copy I found in New York, it got disappeared, God knows how. We have a... I think the book in the library, which certifies and documents Jesus's life in Srinagar and all that stuff and God knows perhaps from our library that book maybe missing one day. We cannot print them they are out of print because they got bought outright.
Religion is not what you think it is. Religion is what they tell you it is and then they want you to believe it.” (Los Angeles Lecture, October 11, 1988)

“An Archbishop once came to me and he was learning all the Eastern knowledge and he said, "Well could you keep it secret."
I said, "Why I have to keep secret?"
"Well you know in our Christianity it's no good to learn all this."
I said, "You should have told Jesus Christ why the hell he went to Kashmir?"” (Los Angeles Lecture, November 1, 1989, Los Angeles, CA)

“Do you feel the power of love, you know, what is Jesus Christ? A carpenter, what is this Jesus, big deal, a carpenter, well, when he was born, there was no blanket, you know where he got a place in a manger, and you know what was his first cover, the straw, he didn't have a place to stay. Joseph, and Mary nothing has to have anything. So, those three people came, you know child was innocent, they liked it, they left their gold, the money and the all stuff. A carpenter, was hung according to Roman's law as a rebel to state, and this is exact writing. This man have been tried and found guilty by his peers, I have washed my hands, couldn't do much, he has one hundred fifty to hundred seventy-five followers and everybody is against him, including the Jewish community and the king, was put on a cross, true, died on the cross, he didn't die, but just believed he died, no, no, he came out all right, it was all perfect.
Do you know that Jesus Christ real grave is in Kashmir and there is a tomb stone on it, and around it in that area, his Oumat, oumat means his family members, still live, do you know on the travel record of the silk, silk trail, which goes through Kashmir, his name is entered, his age is entered, his time of entry is there, in Kashmir, Government records.
Student: (--------------)
YB: Huh!
Student: (-----------------------)
YB: Oh, no, I mean, what happened was that Church took away after his resurrection, he resurrected to Kashmir back and they took that part out,
[Students laugh]
And after that Church became the body of Jesus and the congregation became a part of that body, that was to be done, that I have no objection with that, but have you seen the Jesus Christ picture, with a lamb in his hand on the foot of the hills and mountains, that's the Kashmir valley, I am not creating doubt about it, I am creating whatever that man was, that carpenter, that Jessu been this, son of Mary, you know how macho, physical real estate is held in his name today, have you ever thought of it.” (Los Angeles Lecture, April 23, 1991)

“Jews have punished their own rabbi, that was his expression. And you don't die at a cross in day and half. It must take three to four days. So in day and half he was taken out, (?) mended gone, lived in Kashmir 102 or 108 years still the graveyard is there, mocked and his last tribe is there, but who wants to know.” (KWTC – Lecture, July 14, 1992, Espanola, NM)
“Now we will do Sudarshan Chakra Kriya for sixty-two minutes, so get ready. This Kriya is a meditation the Siri Singh Sahib gave, the first, the very first time in Rome in nineteen ninety and he said, "This Kriya was a kriya from the last tribe of Christ in Kashmir." And you can find this Kriya, actually written in the Siri Guru Granth Sahib. Now what this Kriya does is, we will bring the mantra Wahe Guru at the third chakra at the navel, so by doing that you will build a fire and the energy from the third chakra and you will project it at the third eye to the Infinity. This is very important that the third chakra and the third eye are connected and that you actually build that fire which is called Tapa and that fire is the power can awake your Kundalini and burn up all the blockages and the whole patterns of your brain.
The mantra is very easy, it's "Wahe Guru." So what you do you breathe through different nostrils, so you inhale through the left nostril. In this way you affect the moon center, the Ida-Nadi and as you hold the breath you pump your stomach sixteen times concentrating in the mantra 'Wahe Guru' for each time but for each 'Wahe Guru' you pump in three different strokes, so you start 'Wah' and you pull in 'hei' you pull more. 'Guru' is the deepest and then you release, Wahe Guru, Wahe Guru, WaheGuru for sixteen times, so actually means all together is forty-eight. Only with one breath. At the end of sixteen times you exhale through the right nostril. Now to count them and to be precise or you can use your fingers and count Wahe Guru, one, first time, Wahe Guru, second time, third time, you do like this and you find your own three, two, really follow and count the right numbers.
What is important then is that you keep the eyes on the tip of your nose, in this way, you lock the optical nerve and you stimulate the pituitary and this way you connect the third chakra with the third eye together okay, so try not to forget it's very different if you practice Sudarshan Chakra Kriya without look at the tip of your nose, it's different effect. In this way you feel pressure here and you are building that fire here and this two combinations works together.” (KWTC – Lecture, July 16, 1992, Espanola, NM)

“Learn from Jesus resurrect, go above it. That Jew did it, they all reacted to him. Roman reacted to him, he didn't react, he resurrected. They got him after day and a half cured him he lived in Kashmir” (KWTC – Lecture, July 30, 1992, Espanola, NM)
“Those who serve the masters become the masters. It's a law of the nature. Those who serve the elevated one become elevated. Those who focus on Him get the reality. That Seva, that service, it gives you Gunas it cleans your Tattvas. 'Suli Di Suli Hoye;' you are supposed to be put on a cross; you got away with just with a little pinch of the needle. That's how Jesus was put on a cross; he never hung there for three and a half days. Day and a half he came down. They punctured his liver side. They put him in a grave. Next morning he was not there. He was resurrected to Kashmir. You go there you could find his grave, it is marked grave.” (The Power of Sound - Rome Master's Touch Video Course Part 2, recorded at GRD Estates, May 2, 2000, Espanola, NM)

“Mahan Kirin Kaur: Sir, referring to your sentence that Jesus' tomb is in Kashmir, please tell more about his death (?).
YB: They should go and visit it, I visited it, I saw it. This requires personal effort and search, one should go there. There are some books there, there are pictures there, too. One professor had done the whole search and authenticized it. So when I saw that I wanted to see it myself.” (Master's Touch Course - The Power of Sound Part 6 - Rome Q&A by Phone from Espanola, May 18, 2000, Espanola, NM)




You can do your own further research via the www.libraryofteachings.com. Osho has also talked extensively on this topic. An interesting starting point for further research is the following article.

Blessings to all.

Monday, 9 October 2017

New Neal's Yard Remedies products

I have widened the range of Neal's Yard Remedies products that are available at my home - whereas on orders you will have to pay parcelling costs, on these products you don't (I have done that for you!).

Here is a visual for them - I'll post a list below of products and prices too.



White Tea Range
White Tea Facial Mask                      £26.50
White Tea Facial Mist                       £11.50
White Tea Toning Eye Gel                £24
Essential Oils
Essential Oil Lavender                      £6.70
Body Lotions
Beauty Sleep Body Lotion                                £21
Calendula & Oat Lotion                                    £21.50
Frankincense & Mandarin Body Lotion            £21.50
Hand Creams
Garden Mint & Bergamot Hand Cream        £10
Geranium & Orange Hand Cream                £10
Hand Defence Spray                                     £6.50
Face
Rose Facial Wash 50ml                                 £9
Orange Flower Facial Wash 50 ml                £9
Bath & Shower
Refreshing Body Wash                                  £9
Aromatic Foaming Bath                                £8.50
Aromatic Shower Gel                                    OFFER      £14     £7
Seaweed & Arnica Shower Gel                     OFFER           £14     £7
Rosemary & Elderflower Shower Gel           £11
Lavender Bath Salts                                       £14.50
Hair
Nurturing Rose Shampoo                              £11.50
Revitalising Orange Flower Shampoo          £11.50
Geranium Shampoo                                       £11.50
Geranium Conditioner                                   £11.50
Rosemary & Cedarwood Hair Treatment      £6.50
Argan Oil                                                       £17.50
Deodorant
Lemon & Coriander Deodorant                     £8.50
Rose & Geranium Deodorant                        £8
Lavender & Aloe Vera Deodorant                 £8.50
Bee Lovely
Bee Lovely Bath & Shower Gel                    £14
Bee Lovely Hand Wash                                 £12.50
Bee Lovely Hand Cream                               £10
Herbal Creams
Calendula Cream                £7
Supplements
Aloe Vera Juice                      £5
Joint Supplement                   £15
Pro-Bio Boost                        £24.50
Zinc Complex                        £12.50
Box Sets
Hand Cream Box of 3                                              £24
Geranium & Orange Organic Body Collection       £27


As some people might be looking for gifts for the holiday period, here are some more gift box ideas apart from the one I have at home (see list): 


 




Delicious immune-boosting elderberry tea

Early September I managed to pick quite a big amount of elderberries which I washed, dried and stored in my freezer with the plan of making my own elderberry syrup later on this Autumn. Unfortunately I got a cold before I managed to make my elderberry syrup, and the first few days I just felt too ill to get started on it. But luckily I found this wonderful immune-boosting elderberry tea recipe which is super quick to make and where the sweetener is optional! 

You can also use dried elderberries - you'll need slightly less of them than when using frozen ones.

Ingredients for 1 mug of elderberry tea

  • 450ml filtered water (I use a Berkey water filter)
  • 3 tablespoons of frozen/fresh elderberries or 2 tablespoons of dried elderberries
  • 1/4 tsp cinnamon powder
  • 1/2 tsp turmeric paste (turmeric and black pepper boiled together for min. 7mins to activate the curcumin - you can make a batch and keep it in the fridge)
  • 1 tsp pf raw honey (optional)

Instructions

  1. Put the water and elderberries into a small saucepan.
  2. Add the turmeric paste and cinnamon.
  3. Bring to a boil, then reduce heat and simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries.
  4. Remove from heat and let cool for about 5 minutes.
  5. Finally, strain through a fine mesh strainer and pour into your mug
  6. Stir in raw honey (if using).
  7. You can also drink this tea cold: just pour your strained liquid into a mason jar and allow it to cool, then refrigerate until cold.

Tuesday, 3 October 2017

Logo for Sikhs(') Nurturing Nature

The lovely Sadhan Kaur has created a logo for Sikhs(') Nurturing Nature, that I can hopefully start using for this blog soon (when I figure out how to get it on here!) and on my products and banners for when I have a stall with the products at events...

Here it is:


Saturday, 5 August 2017

Ecological laundry solutions pt. 2: Ivy as a natural and cheap laundry detergent

In February 2016 I already blogged about ecological laundry solutions. Today, I want to revisit that post. I talked about soap nuts or soap berries (reethay) as a great alternative to store-bought laundry detergents. Unfortunately, just this week I read how the popularity of soap nuts (which grow mainly in Asia) in the West has had a profound effect on Asian communities that were still using the soap nuts themselves. As prices have gone up because of the rising demand in the West, locals themselves can no longer afford them and have started resorting to chemical laundry detergents instead as they are often cheaper -- so what we're trying to avoid using here has now for economical reasons become the preferred option in countries where we source our soap nuts from. (Plus it has to be imported here, which adds to our ecological footprint.)

As that profoundly goes against what I want to achieve with a more natural, balanced, sustainable and nurturing way of living, I had to look for an alternative. A home-grown alternative.

And I have found one. Right on my patio. 


Ivy. Good-old common or English ivy. Growing in abundance, difficult to tame even.

(And yes, that's a Sikh Khanda, overgrown by the ivy -- we have two of them decorating our patio).

Absolutely free of cost.

And just as effective as soap nuts! Just like soap nuts, ivy contains a high amount of saponin, a natural soap-like substance with great cleaning power.

Ivy is poisonous in nature, but it is perfectly safe for cleaning uses as it's not ingested. Just make sure you use English or common ivy, and not poison ivy. 

There are 2 ways of using the ivy to do your laundry:

1. Shred a handful of leaves and put them either in a sock (which you tie up at the end), or in a cloth bag or wash bag (I simply re-use the cloth bags I also used for my soap nuts). I add some vinegar in the detergent compartment too, to decalcify my washing machine, and it also adds a boost of cleaning power.

2. Take about 60 grams (2 ounces) of common or English ivy leaves. Shred them and put them in a big pot with 0.6 litres (3 cups) of water, and add half a tablespoon of washing soda to improve the cleaning effect and kill any germs. Bring to a boil and let this mixture simmer for about 5 minutes, stirring frequently. After 5 minutes remove from heat and allow to cool completely. Let the mixture sit until it foams when stirred vigorously. Then strain the mixture through a cheese cloth or sieve, and pour into a mason jar or other glass container. 
This mixture should be used fresh, within a few days; you can store it in the fridge or a dark cupboard to make it last longer. You'll need to add about one cup (200ml) of the liquid to the detergent compartment of your washing machine.

Smarticular.net promotes this same liquid also as a natural dish washing detergent (very much like you can also use soap nuts as a dish washing detergent) but because of its poisonous nature I prefer not to use it on anything I eat from or cook in...

Feel free to come and get some ivy leaves or vines from my patio if you don't have access to any - but the plant grows so abundantly everywhere that you'll probably won't have to look for too long...

This is plant number four from the 'weeds' on my patio that is now being put to great use! (the abundantly growing dandelions, mint and sticky weed are all used for cooking and herbal teas...) No actual gardening being done, yet so much abundance from Mother Nature...