Saturday, 21 March 2020

Full Moon in Libra affecting the bladder meridian - Wednesday 8 April 2020


The upcoming full moon in Libra will be affecting our bladder and bladder meridian, also known as the 'guardian of peace'. The bladder meridian is the meridian with most points in the whole meridian system, and symptoms can be manifold with many different areas of the body being affected.

The bladder, together with the kidneys and sexual organs, relates to the second chakra. The second chakra is connected to the water element and key here is learning to step into the flow of life, without resistance, and with deep trust for what is and what is to come - we are up for a challenge! Over time, water can even shape the earth. The opposite of trust is fear, and that is actually the emotion that gets stored in this second chakra. Fear causes us to tighten, to contract, and makes us cold and frozen. 

Imbalance or blockage symptoms:
  • Bladder infections
  • Fear, timidity, frustration and tearfulness
  • Pain in the ankles and kneecaps
  • Pain in the lower back, neck or head
  • Leg cramps and sciatic pains
  • Nose bleeds
Things that are good to eat & drink:
  • Drink lots of healthy living water (preferably purified and remineralized)
  • Cranberry juice and cranberries
  • Eat black foods (black grapes, black olives, seaweeds, aubergines, ...)
  • Eat melons
  • White horseradish ('mooli') -- juiced, grated, in a salad, mooli pronthay, ...
  • Cucumbers
  • Fresh juice of 2 parts spinach and 1 part carrot
Things to avoid:
  • Salt, as it dries out the body
  • Caffeine - coffee, black tea, green tea, caffeinated drinks
  • Excess emotional frustration
Tips:
  • Hold and massage the pinkie finger of each hand for 2 minutes on either side. Repeat as often as you like
  • Wear black clothes
  • Listen to calming (mantra) music
  • Contract the muscles when you are urinating, to briefly stop the flow of urine. Do this daily to help prevent kidney stones
Yoga for the bladder:
(Based on the information on www.breathislife.com).

Monday, 2 March 2020

Full moon in Virgo, Monday 9 March 2020 - the small intestines

March's full moon in Virgo will be affecting the small intestine meridian. The small intestine meridian runs its course over the face, through the neck, shoulder(blade) and arm into the hand and pinkie finger.

                                                                



                                          

This meridian's energy is about separating the pure from the impure - on the physical, mental and emotional level.

The meridian is connected to the fire tattva (element): the fire of digestion, but also the fire of transformation, of alchemy, of profound inner change. The digestive fire changes food into blood. The fire of the heart gives us spiritual endurance; when we see that fire in someone's eyes, we know they are living from their heart. Fire is the great purifier. 

The key for this full moon is to simplify everything. Keep your diet simple and pure. Keep life simple and pure.

Symptoms of an imbalanced small intestine meridian:
  • Problems digesting food
  • Confusion about what is and isn't pure
  • Ear problems
Things to avoid:
  • An overly critical attitude
  • Too much self-analysis
Tips to balance the meridian:
  • Hold and massage the little finger of each hand for 2 minutes
  • Wear red clothes, use red crystals.
Things to eat:
  • Bitter foods: turmeric, quinoa, basil, grapefruit, rucola, green tea, dark chocolate
  • Red foods
  • Psyllium and chlorophyll daily help to keep the intestinal tract clean.
Yoga for the small intestine: 
  • Any and all postures that work on the third chakra and navel point: leg lifts, leg pulls and pushes, stretch pose, Sat Kriya, pumping the navel and breath of fire, ...
  • Yoga mudra: sitting in rock pose (on the heels) with hands interlaced in Venus Mudra behind the back, bow forwards bringing the forehead to the floor while lifting the arms up behind you as high as you can. 
  • Shoulder stand with long deep breathing or breath of fire.
Kriyas:

The Sun Energy classes we've been doing - and especially the one I'll be doing this week from 2 March 2020 onwards - are excellent for this meridian. But there are many more:
Expanded from: www.divinehuman.com 

Saturday, 1 February 2020

Full Moon in Leo Affecting the Heart Meridian - Sunday 9 February 2020

The full moon coming up next weekend on Sunday 9 February will be one in the sign of Leo, the lion, and will - as the Leo full moon always does - be governing the heart meridian. 

Image result for heart meridian

The heart meridian is considered to be the seat of spirituality as well as the ruler of wisdom and good judgement. The heart moreover also rules clarity of speech; that is why words can touch our heart so deeply in a positive way, or hurt so deeply. 

When the heart is strong we radiate, especially from the eyes.

Symptoms indicating an imbalance or blockage:

• Sadness and sorrow 
• Nervousness or fearfulness & anxiety
• Mental confusion & confused thinking 
• Emotional ups & downs 
• Various speech problems 
• Insomnia 
• Loss of taste 
• High blood pressure 
• Cataracts 

"Where there is love, there is no fear. Where there is fear, there is no love." (Yogi Bhajan)

What best to eat?

• All red foods: red peppers, watermelon, cherries, red grapes, strawberries, grapefruit, red cabbage, etc.
• Bitter foods: rucola, red beets, turmeric, basil, Brussels sprouts, quinoa, bitter gourd, dark chocolate, green & black tea (in moderation if at all, and definitely do always wash the leaves first because of the caffeine's effect on your kidneys that will last for 8 weeks - I stay clear of these regardless what moon it is, or I choose Matcha green tea which is the only actual 'tea' leaf I consume), etc.

What to reduce or avoid?

• Be aware: too much bitter foods is not good 
• Avoid overthinking
• Avoid time pressure - the heart suffers from this. Try not to feel rushed and pressured, keep breathing and relaxing through this time.

General tips to help this meridian:

• Wear red clothes or carry red stones (red coral, garnet, also rose quartz, pink Peruvian opal, rhodonite, or pink tourmaline) over the heart or on the little finger. 

As you might know, I make malas, and you can order malas in these crystals on the webshop or directly with me if you want: https://www.shuniya-yoga.org/product-category/malas/ - there are some beautiful ones in Peruvian opal, in rose quartz and in rhodonite on the webshop if this meridian needs healing.

• Hold and massage the little finger of each hand for 2 minutes. 
• Think and say the key phrase “I will.” 

Yoga for the heart meridian:

• Cow Face Pose: Grab your hands behind your back. One arm goes over the shoulder, with the other under and behind the back. In KY, the crossing of the legs is optional. Do breath of fire for 3 minutes, then reverse the arms and repeat. If your hands don't touch, you can hold on to the ends of a small towel or cloth. 



Image result for cow face pose kundalini yoga

• All exercises with the arms at shoulder height or above.

Kriyas:

There are dozens of Kundalini Yoga kriyas for the Heart Chakra. I even run 3-day retreats and 10-session private class series on this topic. Here are a few nice ones to practice: 
·         Kriya to open the Heart Center
·         Exercises for the Heart Center


(Source for the monthly full moon information that is then expanded on: http://www.breathislife.com/)

Friday, 3 January 2020

Full moon in Cancer, Affecting the Spleen-Pancreas Meridian, on Friday 10 January 2020


The first full moon of 2020 falls on Friday, January 10th, is in Cancer, and governs the spleen-pancreas meridian (which as you can see in the images, runs close to the stomach meridian).
  
The spleen is central in the production of blood and the extraction of prana (life force). It sends the pranic essence to the lungs and heart plus distributes nutrients through the blood to every cell. The spleen is in charge of us being centered and feeling well with who we are and where we are on this planet. 
The spleen is known as the Mother Organ of the physical body and relates to the earth element. The sweetness of life is needed to feel nourished, grounded and balanced in life. Follow the suggestions below to increase the experience of a sweet life (and not need sugar or artificial sweeteners!). 

Symptoms of an Interrupted Flow or Imbalance of, or Blockage in the Spleen-Pancreas Meridian: 
  • general muscle tightness
  • digestion problems & stomach pain
  • worry, depression or fatigue
  • craving for news and reading
  • thinking all the time
  • compulsive behavior
  • cold hands
  • distracted, not finishing things
Things to Eat:
All yellow/orange fruits and vegetables. To promote the feeling of nurturing oneself, eat naturally sweet foods. Ripe bananas would be an excellent food for balancing this meridian.
Things to avoid/reduce:
  • Living in the past
  • Too much work/stress
  • Standing while you work
  • Thinking too much
  • Raw foods, fruit juices, milk products
  • Honey
  • Chocolate
  • Sugar
Tips:  
Yoga for Spleen & Pancreas:  
  • Horse stand: Stand with feet firmly on the ground, knees slightly bent, hands loosely on the thighs, body relaxed. Close the eyes, visualize and feel the energy flowing from the deep within the earth upwards through the souls of your feet and continuing up.
  • All pranayama (breathing exercises), but especially Sitali Pranayam, which takes poison away from the spleen, liver and digestive system.
  • Locust Pose:  Lie on your stomach with your chin on the ground. Make fists and place them underneath your groin and lift your legs up. Hold with long deep breathing. Relax in the posture and visualize the color YELLOW in your body, up to 10 minutes.

Recommended Kriyas:

Elaborated upon the original post from www.divinehuman.com

Tuesday, 3 December 2019

Last Full Moon of 2019: Full Moon in Gemini affecting the Stomach Meridian - December 12, 2019


Thursday 12 December welcomes the last full moon of 2019. This will be a Gemini full moon governing the stomach meridian. 

Emotional stability is the key phrase for navigating this full moon.

           

The stomach works closely together with both the spleen and the large intestines to protect against illnesses.

As the stomach is the strongest organ it can take a long time for disease to show up.


The stomach is also the base for our emotional stability and the place where we sense emotion.

Symptoms of an interrupted flow of the stomach meridian:

·                     digestive problems 
·                     stuffy nose / sinusitis 
·                     neck / arm / shoulder pain 
·                     burping 
·                     dry mouth 
·                     constipation
·                     depression
·                     anxiety
·                     addictive behaviour 

Tips:

·                     Eat yellow/orange foods like corn, squash, mango, banana, sweet potato, papaya, cantaloupe.
·                     Wear yellow clothes and carry or wear yellow stones like amber, citrine, and yellow tourmaline.
·                     Avoid stress, irregular meals, quick eating, food that is either too hot or too cold, coffee, red wine and eating before going to sleep.

Flu/Cold symptoms:

Chinese remedy Po Chai works on relieving both stomach and virus symptoms.

Yoga:

·                     Yoga mudra is an excellent posture for balancing this meridian. 3-11 minutes (hands are in Venus lock (interlaced), and you just lift up the arms as high as they can go - it might look nothing like the picture for you and they might only be lifted slightly - don't worry, that's okay).

·                     Mulbandh (root lock)
·                     Any chanting with HAR at the navel
·                     Fish Pose with long deep breathing

·                     Bow pose and rocking in bow while chanting SA TA NA MA. 



Recommended Kriyas:

·                     Kundalini Yoga for the Healing of the Stomach: http://www.pinklotus.org/-%20KY%20Kriya%20for%20the%20healing%20of%20the%20stomach.htm
·                     Kundalini Yoga for Strengthening the Stomach: http://www.pinklotus.org/-%20KY%20Kriya%20for%20Strengthening%20the%20stomach.htm 

Source: www.divinehuman.com 

Thursday, 31 October 2019

November 12, 2019 - Full moon in Taurus, Affecting the Large Intestine - Be Steady


The next full moon on Tuesday 12 November 2019 is in Taurus, the bull. Taurus governs the large intestine meridian and also rules the neck and throat. The large intestines are responsible for elimination. Autumn and Nature are showing us what a great time it is to let go of what is old, to shed what has served its purpose and is not needed any more, and how much beauty and colour that can actually bring into your life! 

The breath, and especially deep breathing, supports the large intestines. 

In Chinese Medicine, the colon is the part of the first meridian which begins with the lung and ends with the colon. The two are interlinked as the lungs are the seat of Prana Vayu (and represent what one brings into oneself) and the colon is the home of Apana Vayu (and represents what one releases). Issues in the colon can manifest in the lungs and vice versa. It's said that that is why people who never smoked can get lung cancer or people who lived healthy lives can get colon cancer.

From an emotional viewpoint, problems with the colon point to problems with letting go. These issues aren’t necessarily about current life events, but often stem from the past. It is in human nature to hold on to events because there is a belief that by never forgetting, we will not let it happen again. While it is helpful to learn from the past, there is a point where what we hold onto will hold us back from moving on. Resentment is an example of holding onto the past and the emotion can literally jam up the entire body. Many of us also have a strong tendency to identify with our stories and our past, we are very afraid of letting those identifications go and step into the unknown realm where we dare to ask: Who am I?, if I'm not my past experiences?

The full moon influence challenges us to let go of what is old, without resentment, and to be steady without being stubborn and consistent but not rigid. 

Physical / Mental Symptoms: 
  • negative attitude
  • bowel disorders
  • anal retentiveness
  • gum problems
  • nose bleeds
  • aching shoulders
  • toothache 
  • skin disorders, pimples, acne, ...
  • living in the past & holding on
  • resentment
  • rigidity
  • lack of generosity
  • possessiveness
  • stubbornness
  • contraction.

Things that are good to eat:
  • All white foods - e.g. rice, cauliflower (gobi), white horseradish (mooli), parsnip, the white of leeks and spring onions, and of course the three roots: onion, garlic & ginger. Organic, home-made yogurt and lassi.
  • All hot vegetables. 
  • Whole fresh fruits and vegetables. Bananas can help the colon greatly, as can baked apples.
  • Grains, especially (think white again) rice. 

Things that are not good to eat around this full moon:
  • This is an excellent time to cut down or eliminate eating refined sugar and products made from white flour, like bread, rotis, chapattis and pasta (yes, even though it's white...).
  • Also avoid any other foods that you know don't agree with you well or that cause inflammation to your body.
  • Avoid dairy, gluten, soy, corn, ... if you (think you might) have leaky gut.

Tips: 
  • Hold and massage the index fingers of each hand for 2 minutes throughout the day.
  • Remember you are connected to a higher consciousness. 
  • Use the mantra: “Let Go & Let God.”

Yoga:
  • Archer pose is an excellent posture for balancing the large intestine meridian. Try 5 minutes on each side with breath of fire - if you want you can work up to 11 minutes. 

          A mantra like the Guru Gaitri mantra Gobinday Mukanday ... can greatly help to support you in keeping up, as can any other Bir Ras (warrior) mantra or shabad.
  • Work on both the large intestines and the neck/throat: Lying on your back, use your arms to pull your knees to your chest. Then lift your head with the nose between your knees. Hold the posture with breath of fire 3-5 minutes, then relax. 
Image result for kundalini yoga knees into chest
  • Alternatively you can exhale as you lift the head up and pull the knees down with the arms, then inhale dropping the head down and relaxing the pull of the arms. Repeat this 25-100 times, then relax in corpse pose.

Some wonderful Kundalini Yoga kriyas for this full moon: (a lot of this is work that we have done in September and early October while working on the Apana Vayu in classes):

Sunday, 13 October 2019

October 13th 2019 - Full Moon in Aries affecting the Lung Meridian - Time to Let Go

As we've been given the opportunity to work through our frustrations and anger in the past 2 full moons, working on the 3rd chakra, October's full moon takes us up one chakra to the 4th, the heart chakra, giving us a chance to work on releasing grief that is stored in the lungs - perfectly fitting in the Prana-Apana series we're currently doing in classes and where last week we started with work on Prana, the heart chakra, heart, lungs and their meridians. So if you attend the group classes, the hard work last week will have been the best preparation you could have given yourself for this full moon. The muscle pain this week was worth it!

Feelings of sorrow, grief and sadness are quite common to accompany this full moon in Aries (ram). You may also experience an urge to make up for 'lost time'. It's a perfect time to let go of old limiting beliefs, patterns and pain that is stopping you from growing.

The lung meridian also rules the skin and hair on the body (except on the head). 

All pranayamas are wonderful to work on the lung meridian and release grief and sadness. Our breath connects our inner and outer worlds, and is hence the first step in becoming conscious and aware of ourselves and the world around us. 


Physical Symptoms: 
• Low energy 
• Tightness in diaphragm or middle back 
• Mental confusion 
• Dry skin 
• Coughing 
• Weak immune system 
• Nose congestion or sinusitis 
• Snoring

Things to eat: 
• All white food, especially cauliflower. 
• Garlic, ginger and raw onions clean the blood and strengthen your nerves and immune system. 
• Chlorophyll and freshly ground psyllium husk (seeds), (1 tablespoon each with juice) before breakfast and dinner. 
• Dark green vegetables (contain lots of chlorophyll).

Tips: 
• Hold and massage the ring finger of each hand for 2 minutes. Repeat during the day. This energizes and balances the lung meridian and neutralizes sorrow. 
• Place rose quartz over your heart center to protect against sadness. 
• Keep skin and lungs moist.
• Walking, biking, dancing or any aerobic exercise that gets you sweating.
• Play or listen to the gong or singing bowls to stimulate the lung meridian. 
• Repeat this affirmation often. “I am __________” (fill in the blank). It can be ‘I am beautiful.’ ‘I am loved.’ ‘I am grateful.’ You decide and vary the ending as much as you like as long as it is a positive statement. A wonderful practice is the Celestial Communication 'I am the light of the soul. I am bountiful, I am beautiful, I am bliss, I am, I am'. See https://www.youtube.com/watch?v=qQ8TelEjYcM for a live version at the Yoga Festival in France in 2007.

Yoga: 
• All breathing practices (pranayama) to control the prana in the organs. The Basic Breath Series would be wonderful to practice: https://www.3ho.org/kundalini-yoga/pranayam/basic-breath-series .
• Breath of fire is the most effective pranayam to do now.
• Yoga Mudra in rock pose or easy pose.
• Standing twist. Inhale, twist left with the left arm stretched out and back, right hand comes onto the heart center. Then exhale twisting right with the left hand on the heart. Keep the hips facing forward.

Some wonderful Kundalini Yoga kriyas for this full moon:
• Kriya for the Lungs & Bloodstream: http://www.pinklotus.org/-%20KY%20Kriya%20for%20the%20lungs%20and%20bloodstream.htm .
• Purifying the Lungs: https://www.3ho.org/kundalini-yoga/meditation/featured-meditations/purifying-lungs .
• New Lungs & Circulation:  http://files.meetup.com/289210/New%20Lungs%20%26%20Circulation.pdf .