Saturday, 20 February 2021

February 27 2021 - Full Moon in Virgo, Affecting the Small Intestines

February's full moon in Virgo will be affecting the Small Intestine (SI) meridian.

In Chinese medicine this meridian is connected to the Fire Element (which has 4 meridians connected to it, while the other 4 elements only have 2 meridians each connected to them). The Small Intestine Meridian is a Yang meridian, paired with the Yin meridian of the Heart. All Fire Element meridians help us connect with the inner fire, the flame of our soul. 

The path of this meridian runs as follows: it starts where the Heart meridian (its Yin pair) finishes, namely in the outer tip of the little finger. It then runs along the back edge of the hand, through the wrist, upward along the outer forearm and upper arm, to the shoulder. After zigzagging along the back of the shoulder it meets the Governor Vessel meridian which runs along the center of the back. Here it branches, with a first branch going inside the body and descending through the heart, diaphragm and stomach before ending in the small intestines. A second branch ascends along the side of the neck to the cheek and outer corner of the eye, from where it goes to the ear. A third small branch leaves the cheek to run to the inner eye, where it meets the Urinary Bladder meridian.



                                          

The human Small Intestine is about 6 meters or 20 feet long. A semi-permeable barrier that sorts (and thus is responsible for discernment) solids and liquids into useful nutrients vs. waste to be eliminated, it is responsible for the absorption of nutrients from our food into our blood (which then takes it to our cells). Its surface is a mucous layer containing beneficial bacteria and essential parts of the immune system. 

The term 'leaky gut' refers exactly to this intestinal barrier becoming compromised, holes appearing, and particles that shouldn't be entering our bloodstream doing exactly that, thus creating food intolerances, inflammation, immune system issues and ultimately auto-immune disorders. (This is a field of natural healthcare that I'm personally specialised in as a natural healthcare provider, so feel free to contact me if this is something you want to work on).

The SI meridian's energy is about separating the pure from the impure - on the physical, mental and emotional level. It can be regarded in connection to the Ayurvedic or yogic Agni Tattva, i.e. the fire of digestion, but also the fire of transformation, of alchemy, of profound inner change. The digestive fire changes food into blood. The fire of the heart gives us spiritual endurance; when we see that fire in someone's eyes, we know they are living from their heart. Fire is the great purifier. 

On a mental/emotional level, the SI meridian stands for Discernment - the so-called Buddhi aspect of the mind (aka Bibek Buddh). The SI meridian influences our mental clarity, judgment, and our powers of discernment. The ability to distinguish relevant issues with clarity before making a decision is attributed to the Small Intestine. 

A weak Small Intestine loses the capacity to discern useful nutrients from garbage. This manifests in poor absorption of food, but the brain will soon start spluttering as well, becoming overwhelmed and indecisive. 
The SI function can also be affected by emotions such as anger that cause Liver Qi to stagnate, and fear, which together can cause digestion to stop altogether. That's why we say to never eat when you're angry or upset...

The key for this full moon is to simplify everything. Keep your diet simple and pure. Keep life simple and pure.


Symptoms of an imbalanced small intestine meridian:
  • Problems digesting food
  • Stomach problems
  • Pain in lower abdomen
  • Bloating
  • Gas
  • Constipation
  • Sluggish gut
  • Gut inflammation
  • Leaky gut
  • Bacterial imbalance
  • Confusion about what is and isn't pure
  • Unclear life direction
  • Inability to make decisions
  • Inability to focus on 1 single task
  • Taking on too many things at once
  • Feeling of being pulled in many directions
  • Ear problems (e.g. deafness)
  • Eye problems
  • Pain in shoulders and neck (along the path of the meridian)
  • Congestive Heart Failure is also linked to SI chronic inflammation
  • Restlessness
  • Anxiety
  • Depression
  • Moodiness
  • Irritability
  • Pessimism
  • PMS
  • Melancholy
Things to avoid:
  • An overly critical attitude
  • Too much self-analysis
  • Overeating low nutrient foods that require excessive sorting
  • Eating on the go without complete chewing (stresses the small intestines)
  • GMO foods with pesticides and herbicides
  • Excess cold and raw foods (can cause cold to accumulate in the Small Intestine)
  • Excess hot and spicy foods (can cause heat to accumulate)
Tips to balance the meridian:
  • Hold and massage the little finger of each hand for 2 minutes
  • Wear red clothes, use red crystals such as garnet, red jasper, red carnelian, red agate, ...
Things to eat:
  • Bitter foods: turmeric, quinoa, basil, grapefruit, karela (bitter gourd), rucola, green tea (washed), dark chocolate, ...
  • Red foods
  • Psyllium and chlorophyll daily help to keep the intestinal tract clean.
Some malas that can greatly help balance this meridian:

Yoga for the small intestines: 
  • Any and all postures that work on the third chakra and navel point: leg lifts, leg pulls and pushes, Stretch Pose (1-11 mins.), Sat Kriya (3-31 mins. -- see https:www.3ho.org/articles/everything-kriya-sat-kriya for a full explanation), pumping the navel and breath of fire, ...
Stretch Pose


Sat Kriya

  • Yoga Mudra: sitting in Rock Pose (on the heels) with the hands interlaced in Venus Mudra behind the back, bow forwards bringing the forehead to the floor (or onto a cushion that you put in front of you) while lifting the arms up behind you as high as you can. (You just lift up the arms as high as they can go - it might look nothing like the picture for you and they might only be lifted slightly - don't worry, that's okay).
Yoga Mudra
  • Shoulder Stand with long deep breathing or breath of fire. (3-10 mins - not advised when menstruating).
  • Half Boat or Boat Pose (1-3 mins.)
Kriyas:
By Japjeet Rajbir Kaur @ Shuniya Yoga, www.shuniya-yoga.org .
Expanded from information on www.breathislife.com & www.fiveseasonsmedicine.com .

Wednesday, 20 January 2021

January 28, 2021 - Full Moon in Leo, Affecting the Heart Meridian

The Leo full moon coming up on Thursday 28 January will be governing the Heart meridian. 

The heart meridian is one of the Yin meridians of the Fire element (the Pericardium being the second Yin meridian of this element) and is paired with its Yang counterpart of the Small Intestines meridian (both connect in the tip of the little finger).

To quote from the ancient Chinese text the Huang Di Nei Jing (written 4,700 years ago): "The heart is the sovereign of all organs and represents the consciousness of one's being. It is responsible for intelligence, wisdom, and spiritual transformation."

The heart meridian is considered to be the seat of spirituality as well as the ruler of wisdom and good judgement. The heart moreover also rules clarity of speech; that is why words can touch our heart so deeply in a positive way, or hurt so deeply. The heart (also called the Hirdaa in Gurbani) is also where we can meet our spirit, our soul, most easily.

When the heart is strong we radiate, especially from the eyes -- the Heart houses the Shen (the Spirit of the Heart) which radiates and shines from a person's eyes and face.

The heart is the first organ to start working while we are developing in our mother's womb, and it's the last to give out - in between, it beats steadily, without ever taking a break (unlike other organs which get to rest at intervals). 
The Heart is truly the Emperor of all organs, and it rules over our entire being: physical, emotional, mental and subtle. It is responsible for our blood and for circulating it through the vessels to nourish the cells. Chinese Medicine understands that the Mind & Perception (our mental abilities as well as our Consciousness) actually reside in the Heart - not in the brain, as Western medicine mistakenly thinks. Tellingly, the heart's electromagnetic field is many times stronger than the brain's electromagnetic field.

The Heart also dominates sleep. If it is strong, a person will fall asleep easily and sleep soundly. If the Heart is weak though, the person's mind will 'float', causing an inability to fall asleep, disturbed sleep, or excessive dreaming.

Causes of an imbalance in the Heart meridian can include tremendous emotional sorrow or a sudden powerful emotional shock (which is well-known to cause heart attacks or strokes).
Image result for heart meridian


The 3 branches of the Heart meridian all begin in the heart. One branch flows downward through the diaphragm to meet the small intestines. Another rises up alongside the throat, runs alongside the mouth (both left and right) over the cheek and ends in the lower eye both left and right. The third branch (again of course left and right both) runs across the chest, through the lungs, and comes out through the armpit. It flows along the midline of the inside upper arm, through the inner elbow, along the midline of the inner lower arm, until it crosses the wrist and palm, before ending in the inside tip of the little finger where it connects to the Small Intestine meridian.


Symptoms indicating an imbalance or blockage:
  • Disorders of the heart and chest: palpitations, pain
  • High blood pressure
  • Rapid or irregular heartbeat
  • Pain along the meridian path.
  • Night sweats
  • Vivid or disturbing dreams
  • Insomnia
  • Sadness and sorrow 
  • Nervousness or fearfulness & anxiety
  • Mental confusion & confused thinking 
  • Poor memory
  • A sense of dread
  • Emotional ups & downs 
  • Any kind of speech problems: talking incessantly, laughing inappropriately, nervous giggling and talking, stuttering, aphasia (the inability to speak)
  • Loss of taste 
  • Bitter taste in the mouth
  • A red tongue tip (caused by heat), red face
  • Inability to love
  • Lacking emotional warmth
  • Easily becoming hot-cold on the emotional level
  • Rounded-off shoulders
  • Mouth or tongue sores
  • Cataracts 
Remember: Where there is love, there is no fear. Where there is fear, there is no love.

What best to eat?
  • All red foods: red peppers, watermelon, cherries, red grapes, strawberries, raspberries, cherries, grapefruit, red cabbage, tomatoes, saffron, etc.
  • Bitter foods: rucola, red beets, turmeric, basil, Brussels sprouts, quinoa, bitter gourd (karelay), dark chocolate, green & black tea (in moderation if at all, and definitely do always wash the leaves first because of the caffeine's effect on your kidneys (one cup's effects will last for 8 weeks) - I stay clear of these regardless what moon it is, or I choose matcha green tea which is the only actual 'tea' leaf I consume), etc.

What to reduce or avoid?
  • Be aware: too much of bitter foods is not good 
  • Spicy food
  • Sugar
  • Overthinking
  • Try to avoid distraction or unclear direction in life (Archer Pose is a great way to work on this aspect and help the Heart meridian in this area).
  • Time pressure - the heart suffers from this. Try not to feel rushed and pressured, keep breathing and relaxing through this time.
  • Stasis or stagnation
  • A lack of love in your environment

General tips to help this meridian:
  • Wear red, pink or green clothes or carry red, pink or green stones (red coral, garnet, unakite, rose quartz, pink Peruvian opal, rhodonite, pink tourmaline, ruby-zoisite, mookaite, chrysocolla) over the heart or on the little finger. 
As you might know, I make malas, and you can order malas in these crystals on the webshop or directly with me if you want: https://www.shuniya-yoga.org/product-category/malas/ - I have included a small selection with links at the end of this newsletter, but you'll find many more options on the webshop.
  • Hold and massage the little finger of each hand for 2 minutes. 
  • Think and say the key phrase “I will.” 
  • Practice gratitude
  • Journal, express your emotions
  • Meditate & find time for reflection
  • Make time to create nourishing environments for yourself
  • Connect to those you love
  • Rumi has written beautifully about the Heart - reading his work can be a great way to connect

Yoga for the heart meridian:
  • Cow Face Pose: Grab your hands behind your back. One arm goes over the shoulder, with the other under and behind the back. In KY, the crossing of the legs in shoelace is optional. Do Breath of fire for 3 minutes, then reverse the arms and repeat. If your hands don't touch, you can hold on to the ends of a small towel or cloth. 
Image result for cow face pose kundalini yoga
  • Sit with the hands folded over the heart center, left hand under, right hand over, and just be with your breath.
  • All exercises with the arms at shoulder height or above.
  • Mantra - Chattr Chakkr Vartee is a great mantra for the heart, as is e.g. Guru Guru Wahe Guru Guru Ram Daas Guru

Kriyas:

There are dozens of Kundalini Yoga kriyas for the Heart Chakra. I used to even run 3-day retreats on this topic and offer a 10-session private class series on it too. Here are a few nice ones to practice: 
·         Kriya to open the Heart Center
·         Exercises for the Heart Center (we practiced this kriya in class last week)

Malas that can be extremely helpful (and there are many more on the webshop, just search for Heart Chakra):



By Japjeet Rajbir Kaur @ Shuniya Yoga, www.shuniya-yoga.org .
Expanded from information on www.breathislife.com & www.fiveseasonsmedicine.com .

Friday, 4 December 2020

December 2020 - Full Moon in Cancer, Affecting the Spleen Meridian

The last full moon of 2020 will be affecting the Spleen(-Pancreas) meridian and the Spleen & Pancreas both. Together with the Stomach meridian, the Spleen meridian is associated with the Earth Element in Chinese medicine. 


As you can see in the below images, the Spleen meridian runs very close to the Stomach meridian.

  
The Spleen has quite a wide range of functions in the body, ranging from digestion to the immune system, preserving muscle tone and taking care of our sensuality. The Spleen basically manufactures Qi energy (prana) from the food we eat: it plays a central role in the production of blood and the extraction of prana (Qi energy, life force). Its role is to transform and move foods, liquids and thoughts (!) in the body (all that we consider 'digesting'). This is why the Spleen is also called 'the source of postnatal (i.e. acquired, or 'not born with') Qi/Prana'. It sends the pranic essence to the lungs and heart plus distributes nutrients through the blood to every cell. 
The spleen houses the body's thoughts and intentions (Yi) - hence why one of the imbalances comes out as overthinking or worrying - and is responsible for sharp analytical thinking, memory, cognition, intelligence and ideas. 
The spleen also plays a primary role in the lymphatic system (it is the largest organ of the lymphatic system) and immune system as it helps the body recognise foreign invaders. It keeps our tissues, muscles, and thoughts moist, supple, adaptable. The spleen is responsible for the removal of old red blood cells and the production and storage of white blood cells, which cleanse pathogenic bacteria from our blood. Functionally, the spleen is equivalent to a large lymph node, with a focus on cleansing our blood and thus aiding immunity.
The Spleen is in charge of us being centred and feeling well with who we are and where we are on this planet, providing a stable 'home environment' for ourselves. If we have that stability, we are able to focus our minds keenly and sharply
The Spleen is known as the Mother Organ of the physical body (as it nourishes the other organs) and relates to the earth element. It governs our sense of taste and 'true nourishment'. 
It also regulates our different bio-rhythms, including women's menstrual cycles.
The sweetness of life is needed to feel nourished, grounded and balanced in life. The spleen is associated with the Earth element, and with the energy of a Mother - and to take good care of it, think of what you could associate with this: 
  • warm food (broths, soups)
  • lightly cooked vegetables, especially nourishing root vegetables (see below)
  • a stable home environment
  • calm eating habits
  • regular mealtimes
  • a comfortable daily routine
  • chewing your food well
  • doing one thing at a time instead of multi-tasking (or eating while doing something else)
  • mindful living
  • taking a break, doing nothing
Worry and overthinking are the Spleen's greatest enemies and cause spleen depletion.
Follow the suggestions below to increase the experience of a sweet life (without needing sugar or artificial sweeteners!). 
Symptoms of an Interrupted Flow, Imbalance of, or Blockage in the Spleen Meridian: 
  • general muscle tightness
  • muscle weakness
  • digestion problems & stomach pain
  • abdominal bloating
  • worry
  • (mental) stress
  • depression
  • craving for news and reading
  • overeating
  • irregular meals
  • not being able to relax at mealtimes
  • thinking all the time, overthinking
  • compulsive behaviour
  • cold hands
  • being distracted, not finishing things
  • chronic fatigue
  • exhaustion (physical and/or mental)
  • mental sluggishness
  • Alzheimer's
  • dementia
  • diabetes
  • obesity
  • avoiding protein in your meals
  • nightmares
  • oedema
  • cold hands & feet
  • too much standing
  • craving cold or raw food (detrimental to the spleen)
  • easy bruising
  • dizziness
  • pale complexion
  • sleepwalking
  • vaginal discharge

Things to Eat:
All yellow/orange fruits and vegetables (squash, pumpkin, parsnip, carrots, papaya, banana, oranges, persimmons, ...). 
To promote the feeling of nurturing oneself, eat naturally sweet foods. Ripe bananas would be an excellent food for balancing this meridian. 
Another great food for the spleen is a dish of millet with Chinese dates and some pumpkin or squash cooked to a soup. 
Sweet flavours are known as the flavours of harmony and are associated with Mother Earth. If the spleen is in distress, sweet flavours can harmonise and benefit the central Qi. If, however, one uses sweet foods excessively, they will start producing phlegm, obstruct transformation and harm the flesh of the body, which in turn will lead to swelling, bloating, obesity, and diabetes. 

Things to Avoid/Reduce:
  • Living in the past
  • Worrying
  • Overthinking
  • Too much work/stress
  • Multi-tasking
  • Standing while you work
  • Irregular mealtimes
  • Chaotic schedule
  • Raw foods, fruit juices, milk products
  • Cold foods and drinks, iced drinks
  • Overeating
  • Caffeine (caffeine acts as 'False Qi', which can lead to high blood pressure, agitation, depression and heart palpitations)
  • Honey
  • Chocolate
  • Sugars, sweets
  • Glycemic foods
  • Processed foods

Tips:  

Yoga for the Spleen:  
  • Horse stand: Stand with feet firmly on the ground, knees slightly bent, hands loosely on the thighs, body relaxed. Close the eyes, visualize and feel the energy flowing from deep within the earth upwards through the soles of your feet and continuing up.
  • All pranayama (breathing exercises), but especially Sitali Pranayam, which takes poison away from the spleen, liver and digestive system.
  • Camel Pose 
  • Back Platform
  • Locust Pose: Lie on your stomach with your chin on the ground. Make fists and place them underneath your groin and lift your legs up. Hold with long deep breathing. Relax in the posture and visualize the colour YELLOW in your body, up to 10 minutes.



Recommended Kriya and Meditation:


Meditation Malas / Crystals that will support the Spleen:

- Yellow Jade malas: and I have 2 ready for sending out: https://www.shuniya-yoga.org/product/8mm-yellow-jade-mala-on-dark-honey-yellow-thread/ and https://www.shuniya-yoga.org/product/8mm-yellow-jade-mala-light-yellow-thread/ - more combos with Yellow Jade can be found on the webshop as well and could be made again, just search for Yellow Jade in the search box.


By Japjeet Rajbir Kaur @ Shuniya Yoga, www.shuniya-yoga.org .
Expanded from information on www.breathislife.com & www.fiveseasonsmedicine.com .

Wednesday, 13 June 2018

To coffee or not to coffee?



I've been doing a lot of health consultations recently around female health and hormonal health (PCOS, endometriosis,uterine fibroids, fertility problems, ...) and the one thing that seems to shock women each time when they hear me say it, is the detrimental role of coffee on our hormonal system and fertility.

So, dear women (and men, because even men's coffee intake has a detrimental effect, see below): 
Caffeine is a catastrophe for your hormones! Tons of reputable studies link caffeine with impaired fertility and hormonal discord. Research e.g. shows that drinking 3 cups of coffee a day (consumed by either men or women!!) increases the risk of miscarriage by 74%. Coffee is considered equal to drinking alcohol and smoking in terms of impairing fertility. And coffee depletes the B vitamins that are so necessary for healthy ovulation and hormone balance. 

Caffeine also severely affects menopausal symptoms, and takes a very heavy toll on your nervous system, adrenal glands and kidneys (your body needs 5 liters of water to balance the kidneys again after one cup of coffee).

Worth it?

Visit http://www.shuniya-yoga.org/yogic-health-nutrition/ for more info on consultations I offer.

Friday, 30 March 2018

Easter reflections -- Yogi Bhajan's comments on Jesus's life after the crucifixion

I grew up in a Catholic family, went to Catholic school and I remember my mum always telling everyone I'd surely become a nun. And for the longest time, that was indeed what I wanted.
In my preteen and teenage years however, a few very close people my own age died, and because I couldn't get answers around death that resonated with me in any way, I lost my faith. I kept having a more 'intellectual' interest in religion though, and in my predoctoral and postdoctoral years at the department of Literary Studies of the K.U.Leuven in Belgium, religion - especially Christianity - often made its way into my research field, with special interest in those areas of Jesus' life that hadn't made it into the codified versions of the Bible as we now know it. (I have the same historical interest in those areas of Sikhi that are erased from our panthic history). 
My own academic research into the life of Jesus really started when I was about 20 and wrote an academic paper based on the Dead Sea scrolls on Jesus' family life and his siblings. My interest in the Knights Templar lasts even til this day - and when I discovered that they practiced meditations that we also practice in Kundalini Yoga only contributed to this historical interest.



The yoga retreats I teach in Belgium are occasions where a lot of this research is discussed, and during my most recent Rebirthing retreat last weekend, I started telling students about the 2011 BBC documentary "Jesus was a Buddhist Monk" that passed by on my FB timeline just days before. (There are several interesting articles and books available, and a film 'Jesus in India').
As the documentary drew my attention again just days before Easter, and only weeks before a new trip to Gozo (Malta), an island so rich with Templar history, I thought it would a great occasion to bring together a collection of Yogi Bhajan's excerpts from his lectures on this topic. I hope it might give some interesting material for reflection for this Easter weekend.
[As a sidenote: it's not the idea of a resurrection as such that would seem impossible from a Sikh point of view - Guru Gobind Singh ji Themselves brought back to life the Panj Piaray (the 5 Beloved Ones) after first beheading them with His own sword, and then sewing their heads back to their bodies and blessing them with Amrit di Daat on Vaisakhi Day 1699.]


Below are some excerpts from Yogi Bhajan’s lectures on Jesus’ life in Kashmir after the crucifixion, as well as some excerpts on Jesus practicing and spreading Kundalini Yoga - interesting material given the still general narrative of the Church that yoga is completely at odds with the Christian faith and even equals devil worship at the worst, or Hindu practice at the least.


“Record of history proves that Jesus was buried in Kashmir and Yesu's grave is in Kashmir and the older history of Kashmir definitely proves it. But there is a some, some political reason the government of India doesn't want to disclose it and neither the western wants to say anything about it. Actually the Jesus with the lamb and gracing the lambs is the story of the Kashmir state and if you, if you have certain old history in that area, there is still a place where they say the son of the virgin was here. And that is known as Yesu's place you call him Jesus, in Kashmir, and in Indian languages he is known as Yesu. Yesu Messy, Yesu, the Messiah. About his marriage there are lot of stories.” (Winter Solstice-Orlando, December 26, 1974, FLA Tape 7 of 8)
“Once somebody was asked a question, when Jesus Christ could do all those miracles, why couldn't he miraculously escape and could have preached for longer years. That was the question. Now I'll leave it here because Jesus Christ lives more than a hundred years after crucification. And his grave tomb is in Kashmir still where his tribe lived and all that, but Catholic Church is such a strong lobby they don't want to let that whole thing come out. But question was very simple, why he did not escape the crucification when he could walk on the water? Somebody with a consciousness replied what his crucification did his life could not have done. It arouse among people the spirit. They refused to live in the apathy and pity of that tragedy. They got up as human beings. They learnt to live as human beings, they raised their consciousness and they became perfect.” (Lecture at KWTC, July 25, 1976, Espanola, NM)
“You have to go back five thousand years and look at the histories of the Western World. First prophet which man got and who gave him the message of love and freedom of being was Hazrat Ibrahim. It was followed by the lawgiver Hazrat Moses. It was followed by the messenger of love and humanity, Hazrat Messa, you call Jesus Messi. In our language because he was a student of ours, we always have remembered him by the given name from the academy in the North of Kashmir, where still people worship his grave and miracles happen to them when they pray it over there. It was the great powerful Catholic Church who allowed not Government of India to publish that part of it so that the information not be spread to the world, I am sorry for that but that is what the information still stand in record of that area.
And thereafter, out of Christianity split came and Hazrat Mohammed took the message and finally it ended up the mystic part from Kabala to the songs unto the mystery of the Sufis. Now this is a one branch of the humanity.” (Gurdwara in Tuscon, AZ, November 7, 1976)

“Some people shall never find a guide, or a teacher, or a guru, or a messiah, whatever you want to call it. Others will always say they belong to a religion, but religion will never belong to them. One can belong to Judaism but Judaism may not belong to him. The majority of people when asked what their religion is, say, “I am a Christian.” But does Christianity belong to them? Last night before I started my meditation I was reading a book, Jesus Died in Kashmir, written by a beautiful scholar of the United States, who had heard these stories and went to investigate them. It is a very fascinating and authentic book. In fact, there is in Kashmir a grave of Jesus. But because Christianity took the stand that he died on the cross—that's it. If you say he died and was buried, they will kill you—and who wants to die? If you tell somebody, “No, Jesus never died on the cross,” he will say you are unfaithful. The fact is that Jesus Christ, whom everybody worships as the son of God, was born on the evening of the 26th of August. He was a Virgo. The entire Christian Church knows that Jesus Christ was never, never born on Christmas day. When you talk to the theologians, they argue that the Christmas holidays were known as the White holidays of the Romans, which Christians used to worship in those days. To incite the whole thing, Christmas was celebrated, and now it has got to be done this way; there's no reversing back.” (“Woman: Union of Dignity & Divinity”, June 30, 1977 also in I Am a Woman)
“You always know things consciously, but when it becomes in your system then it goes into your subconscious, when the commitment goes into the subconscious, then the life starts. Jesus was a man, thirty-two years he lived, he was crucified, he was quitted, somebody says no he lived hundred and two or hundred fifty years.
There is a book out Jesus in Kashmir in northern part of India, and they have all the historical facts and everything, but whatever, all right, he lived hundred fifty years, doesn't matter. Lot of things changes for great men later because they had to make great men, he was born on twenty-fifth of August, now they say it is in December. They could not bring Christmas at the birthday of Jesus, they took his birthday to Christmas. So simple. But what I am saying to you is a very simple realistic situation. Sej sabhaye. It should be in your consciousness that through every ordinary essence your commitment should show. And that is called living the truth.” (Los Angeles Lecture, January 22, 1979)

“Now you have to understand the vastness of that line, that made him cross not the Jesus was Christ before, born as special bah, bah, bah, this we can give as attributes to him, but that one line. Today there is a conflict they say, he died on the cross and rose after such and such, we celebrate Friday, but people in Kashmir know he lived there, he taught, he preached, he did everything and died at such and such age and now there is a book about it, documents, testimonials, totally perfect, spend eight dollars and you can read about it.” (Espanola Lecture, May 19, 1981, Espanola, NM)
“YB: The church says no but he did it from eleven, twelve year old, till he came back at thirty-one, he did it in Kashmir, where he went back. There is a book called Jesus Christ in Kashmir, you can read that.
Student: (----)
YB: But this is, this is, this is the Christ kriya, which, which is only I saw in one of the church correctly done, otherwise they do like this as a old man doing weird numbers.
Student: (----)
YB: Now that is true but question is, what we read in the Bible, they took away lot of chapters, if you take the any old Bible of the fourth century, you will be surprised how many chapters you can find on Kundalini Yoga, same way in Hinduism. In Garud, complete Garuda Puraan, there is a total chapter on Kundalini Yoga, which they took it away because the idea was not to let people learn it, so that they may grow conscious and then you can't rule them.” (European Yoga Festival, August 1, 1983)

“What made Christ, Christ? You or me? No. At that time he was followed by two hundred seventy five people, he was the rebel and they said, "You walk on water, fine, now you fly in air," so they nailed him up. And really to be very honest, they call him good for nothing and in the Roman Journal if you want to see it, it was a very great tragedy, they nailed him to the cross, didn't tie him and after day and a half he came down, got well, went to Kashmir, lived one hundred and over two years. Church denies it because they say he resurrected himself and gone to heaven, but Kashmir are considered heavens also. 
[Students laughing]
I mean to say, it's nothing lie in it, I mean, which heaven, they don't tell you the postal address and date, but fact is that on the hilly side with a lamb on as a shepherd, those pictures of Christ are Kashmir pictures. So you understand basically, the man is very rich, today just four volumes of the Bible, paintings of the Christ have been sold over eleven million pounds, the highest price a book can fetch. (Los Angeles Lecture, December 6, 1983)

“And Jesus the Son of God who could walk on water was put on a cross and was asked to fly through the air and they will accept him as the King of the Jerusalem, which he couldn't do and they killed him, according to them. But he walked away, his grave is still in Kashmir, nobody can recognize.
Can you believe nineteen eighty-eight, Jesus, which we call is Christ his grave is in a town called Srinagar in Kashmir and it's a recorded history? And there is a book on it, there is a discovery, there is a University, this everything on the world but nobody dare, nobody dare... just understand the might and power of the religion. Nobody dare in spite of all scientific truth even to open his mouth. First time the Illustrated Weekly of India carried the story, Catholic Church bought every copy of it. Then there was a man who wrote, "My Journey to Kashmir." You don't find a copy of it. Last copy I found in New York, it got disappeared, God knows how. We have a... I think the book in the library, which certifies and documents Jesus's life in Srinagar and all that stuff and God knows perhaps from our library that book maybe missing one day. We cannot print them they are out of print because they got bought outright.
Religion is not what you think it is. Religion is what they tell you it is and then they want you to believe it.” (Los Angeles Lecture, October 11, 1988)

“An Archbishop once came to me and he was learning all the Eastern knowledge and he said, "Well could you keep it secret."
I said, "Why I have to keep secret?"
"Well you know in our Christianity it's no good to learn all this."
I said, "You should have told Jesus Christ why the hell he went to Kashmir?"” (Los Angeles Lecture, November 1, 1989, Los Angeles, CA)

“Do you feel the power of love, you know, what is Jesus Christ? A carpenter, what is this Jesus, big deal, a carpenter, well, when he was born, there was no blanket, you know where he got a place in a manger, and you know what was his first cover, the straw, he didn't have a place to stay. Joseph, and Mary nothing has to have anything. So, those three people came, you know child was innocent, they liked it, they left their gold, the money and the all stuff. A carpenter, was hung according to Roman's law as a rebel to state, and this is exact writing. This man have been tried and found guilty by his peers, I have washed my hands, couldn't do much, he has one hundred fifty to hundred seventy-five followers and everybody is against him, including the Jewish community and the king, was put on a cross, true, died on the cross, he didn't die, but just believed he died, no, no, he came out all right, it was all perfect.
Do you know that Jesus Christ real grave is in Kashmir and there is a tomb stone on it, and around it in that area, his Oumat, oumat means his family members, still live, do you know on the travel record of the silk, silk trail, which goes through Kashmir, his name is entered, his age is entered, his time of entry is there, in Kashmir, Government records.
Student: (--------------)
YB: Huh!
Student: (-----------------------)
YB: Oh, no, I mean, what happened was that Church took away after his resurrection, he resurrected to Kashmir back and they took that part out,
[Students laugh]
And after that Church became the body of Jesus and the congregation became a part of that body, that was to be done, that I have no objection with that, but have you seen the Jesus Christ picture, with a lamb in his hand on the foot of the hills and mountains, that's the Kashmir valley, I am not creating doubt about it, I am creating whatever that man was, that carpenter, that Jessu been this, son of Mary, you know how macho, physical real estate is held in his name today, have you ever thought of it.” (Los Angeles Lecture, April 23, 1991)

“Jews have punished their own rabbi, that was his expression. And you don't die at a cross in day and half. It must take three to four days. So in day and half he was taken out, (?) mended gone, lived in Kashmir 102 or 108 years still the graveyard is there, mocked and his last tribe is there, but who wants to know.” (KWTC – Lecture, July 14, 1992, Espanola, NM)
“Now we will do Sudarshan Chakra Kriya for sixty-two minutes, so get ready. This Kriya is a meditation the Siri Singh Sahib gave, the first, the very first time in Rome in nineteen ninety and he said, "This Kriya was a kriya from the last tribe of Christ in Kashmir." And you can find this Kriya, actually written in the Siri Guru Granth Sahib. Now what this Kriya does is, we will bring the mantra Wahe Guru at the third chakra at the navel, so by doing that you will build a fire and the energy from the third chakra and you will project it at the third eye to the Infinity. This is very important that the third chakra and the third eye are connected and that you actually build that fire which is called Tapa and that fire is the power can awake your Kundalini and burn up all the blockages and the whole patterns of your brain.
The mantra is very easy, it's "Wahe Guru." So what you do you breathe through different nostrils, so you inhale through the left nostril. In this way you affect the moon center, the Ida-Nadi and as you hold the breath you pump your stomach sixteen times concentrating in the mantra 'Wahe Guru' for each time but for each 'Wahe Guru' you pump in three different strokes, so you start 'Wah' and you pull in 'hei' you pull more. 'Guru' is the deepest and then you release, Wahe Guru, Wahe Guru, WaheGuru for sixteen times, so actually means all together is forty-eight. Only with one breath. At the end of sixteen times you exhale through the right nostril. Now to count them and to be precise or you can use your fingers and count Wahe Guru, one, first time, Wahe Guru, second time, third time, you do like this and you find your own three, two, really follow and count the right numbers.
What is important then is that you keep the eyes on the tip of your nose, in this way, you lock the optical nerve and you stimulate the pituitary and this way you connect the third chakra with the third eye together okay, so try not to forget it's very different if you practice Sudarshan Chakra Kriya without look at the tip of your nose, it's different effect. In this way you feel pressure here and you are building that fire here and this two combinations works together.” (KWTC – Lecture, July 16, 1992, Espanola, NM)

“Learn from Jesus resurrect, go above it. That Jew did it, they all reacted to him. Roman reacted to him, he didn't react, he resurrected. They got him after day and a half cured him he lived in Kashmir” (KWTC – Lecture, July 30, 1992, Espanola, NM)
“Those who serve the masters become the masters. It's a law of the nature. Those who serve the elevated one become elevated. Those who focus on Him get the reality. That Seva, that service, it gives you Gunas it cleans your Tattvas. 'Suli Di Suli Hoye;' you are supposed to be put on a cross; you got away with just with a little pinch of the needle. That's how Jesus was put on a cross; he never hung there for three and a half days. Day and a half he came down. They punctured his liver side. They put him in a grave. Next morning he was not there. He was resurrected to Kashmir. You go there you could find his grave, it is marked grave.” (The Power of Sound - Rome Master's Touch Video Course Part 2, recorded at GRD Estates, May 2, 2000, Espanola, NM)

“Mahan Kirin Kaur: Sir, referring to your sentence that Jesus' tomb is in Kashmir, please tell more about his death (?).
YB: They should go and visit it, I visited it, I saw it. This requires personal effort and search, one should go there. There are some books there, there are pictures there, too. One professor had done the whole search and authenticized it. So when I saw that I wanted to see it myself.” (Master's Touch Course - The Power of Sound Part 6 - Rome Q&A by Phone from Espanola, May 18, 2000, Espanola, NM)




You can do your own further research via the www.libraryofteachings.com. Osho has also talked extensively on this topic. An interesting starting point for further research is the following article.

Blessings to all.