March's full moon in Virgo will affect the Small Intestine (SI) meridian.
In Chinese medicine this meridian is connected to the Fire Element (which has 4 meridians connected to it, while the other 4 elements only have 2 meridians each connected to them). The Small Intestine Meridian is a Yang meridian, paired with the Yin meridian of the Heart. All Fire Element meridians help us connect with the inner fire, the flame of our soul.
The path of this meridian runs as follows: it starts where the Heart meridian (its Yin pair) finishes, namely in the outer tip of the little finger. It then runs along the back edge of the hand, through the wrist, upward along the outer forearm and upper arm, to the shoulder. After zigzagging along the back of the shoulder it meets the Governor Vessel meridian which runs along the center of the back. Here it branches, with a first branch going inside the body and descending through the heart, diaphragm and stomach before ending in the small intestines. A second branch ascends along the side of the neck to the cheek and outer corner of the eye, from where it goes to the ear. A third small branch leaves the cheek to run to the inner eye, where it meets the Urinary Bladder meridian.
- Problems digesting food
- Stomach problems
- Pain in lower abdomen
- Bloating
- Gas
- Constipation
- Sluggish gut
- Gut inflammation
- Leaky gut
- Bacterial imbalance
- Confusion about what is and isn't pure
- Unclear life direction
- Inability to make decisions
- Inability to focus on 1 single task
- Taking on too many things at once
- Feeling of being pulled in many directions
- Ear problems (e.g. deafness)
- Eye problems
- Pain in shoulders and neck (along the path of the meridian)
- Congestive Heart Failure is also linked to SI chronic inflammation
- Restlessness
- Anxiety
- Depression
- Moodiness
- Irritability
- Pessimism
- PMS
- Melancholy
- An overly critical attitude
- Too much self-analysis
- Overeating low nutrient foods that require excessive sorting
- Eating on the go without complete chewing (stresses the small intestines)
- GMO foods with pesticides and herbicides
- Excess cold and raw foods (can cause cold to accumulate in the Small Intestine)
- Excess hot and spicy foods (can cause heat to accumulate)
- Hold and massage the little finger of each hand for 2 minutes
- Wear red clothes, use red crystals such as garnet, red jasper, red carnelian, red agate, ... (mala ideas: https://www.shuniya-yoga.org/product/mala-yellow-jade-bloodstone-red-agate-carnelian/ , https://www.shuniya-yoga.org/product/54-bead-pocket-mala-of-6mm-carnelian-picture-jasper-red-jasper-with-8mm-picture-jasper-guru-bead/ , https://www.shuniya-yoga.org/product/54-bead-pocket-mala-red-jasper-bloodstone-mookaite-carnelian-picture-jasper-with-8mm-bloodstone-guru-bead/ )
- Bitter foods: turmeric, quinoa, basil, grapefruit, karela (bitter gourd), rucola, green tea (washed), dark chocolate, ...
- Red foods
- Psyllium and chlorophyll daily help to keep the intestinal tract clean.
- Any and all postures that work on the third chakra and navel point: leg lifts, leg pulls and pushes, Stretch Pose (1-11 mins.), Sat Kriya (3-31 mins. -- see https:www.3ho.org/articles/everything-kriya-sat-kriya for a full explanation), pumping the navel and breath of fire, ...
- Yoga Mudra: sitting in Rock Pose (on the heels) with the hands interlaced in Venus Mudra behind the back, bow forwards bringing the forehead to the floor (or onto a cushion that you put in front of you) while lifting the arms up behind you as high as you can. (You just lift up the arms as high as they can go - it might look nothing like the picture for you and they might only be lifted slightly - don't worry, that's okay).
- Shoulder Stand with long deep breathing or breath of fire. (3-10 mins - not advised when menstruating).
- Half Boat or Boat Pose (1-3 mins.)
- Nabhi kriya
- Advanced abdominal & navel strengthening kriya
- many many more!