Monday, 14 January 2019

Full Moon in Leo Affecting the Heart Meridian - 21 January 2019

2019's first full moon - just like 2018's Blood Moon in January - will be in the sign of Leo, the lion, and will - as the Leo full moon always does - be governing the heart meridian. 

The heart meridian is considered to be the seat of spirituality as well as the ruler of wisdom and good judgement. The heart moreover also rules clarity of speech; that is why words can touch our heart so deeply in a positive way or hurt so deeply. 

When the heart is strong we radiate, especially from the eyes.

Symptoms indicating an imbalance or blockage:

• Sadness and sorrow 
• Nervousness or fearfulness & anxiety
• Mental confusion & confused thinking 
• Emotional ups & downs 
• Various speech problems 
• Insomnia 
• Loss of taste 
• High blood pressure 
• Cataracts 

"Where there is love, there is no fear. Where there is fear, there is no love." (Yogi Bhajan)

What best to eat?

• All red foods: red peppers, watermelon, cherries, red grapes, strawberries, grapefruit, red cabbage, etc.
• Bitter foods: rucola, red beets, turmeric, chocolate, green & black tea (in moderation if at all, because of the caffeine's effect on your kidneys - I stay clear of these regardless what moon it is, or I choose Matcha green tea which is the only actual 'tea' leaf I consume), basil, Brussels sprouts, etc.

What to reduce or avoid?

• Be aware: too much bitter foods is not good 
• Avoid overthinking
• Avoid time pressure - the heart suffers from this. Try not to feel rushed and pressured, keep breathing and relaxing through this time.

General tips to help this meridian:

• Wear red clothes or carry red stones (red coral, garnet, rose quartz) over the heart or on the little finger. 
• Hold and massage the little finger of each hand for 2 minutes. 
• Think and say the key phrase “I will.” 

Yoga for the heart meridian:

• Cow Mudra: Grab your hands behind your back. One arm goes over the shoulder, with the other under and behind the back. Do breath of fire for 3 minutes, then reverse the arms and repeat. If your hands don't touch, you can hold on to the ends of a small towel or cloth. 
• All exercises with the arms at shoulder height or above.

Kriyas:

There are dozens of Kundalini Yoga kriyas for the Heart Chakra. I even run 3-day retreats and 10-session private class series on this topic. Here are a few nice ones to practice: 
·         Kriya to open the Heart Center
·         Exercises for the Heart Center


(Source for the monthly full moon information: http://www.breathislife.com/)

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